Two people!

There are two people in everyone of us!

There is the KING AND THE FOOL!

THERE IS THE QUEEN AND THE CRAZY!

Whatever we are addressing is the one that will respond! If you want the response of a king. We have to address them as such!

You will bring out the one you a calling upon!

So draw out the king in him!

If you want the response of a queen, you will have to address her as such in order to draw it out of her!

We will always get the one we are addressing to come out!

 Just by how we speak to what is inside of a person!

Always try to draw out the good in people!

I wish feelings were like Alexa

Hey Alexa, stop!

And she stops!

I wish a lot of other things were like Alexa, don’t you?

Hey fear, stop!

Hey crying, stop!

Hey worrying, stop!

Hey bad thoughts, stop!

Hey overthinking, stop!

Hey pain, stop!

Hey migraine, stop!

Hey sickness, stop!

Hey (insert issue here), stop!

Wouldn’t it be amazing if we could say that and have it happen! Life would be so much easier! You could tell just about anything to stop and it would stop!

As good as that all sounds, I guess it would take all the fun & adventure out of our lives! We’d be happy to get rid of the bad stuff, but we would miss so much good tangled up in that bad! Seriously think of what we would miss out on if we could stop all of that! It’s kind of like the fast forward button on videos, tv, movie, ect.. We skip the parts we don’t like, but what if in those parts something amazing was hiding! There is something to learn and gain from every bad situation in our lives! Sometimes we can’t see it until years down the road! Now sadly not every bad part is going to have a good part, but there is a reason for it all even if we may never know that reason!

What would your life really look like if we just stopped everything we didn’t like or didn’t feel we had time for! Would you work, if work is not fun? If not, how would you do the things you love so much? Wow, way too many questions and thoughts in this area of it all!

Life would be a tad boring!

Chronic pain truths!

If we don’t say it hurts: It hurts!

If we say it does hurt: It really forking hurts!

No chronic pain doesn’t make your occasional aches and pains less valid!

But your occasional aches and pains don’t magically grant you understanding of what I feel everyday!

It’s okay to have moments when you grieve the loss of the old healthier you!

Myth: You can see when someone is in pain!


Fact: Chronic pain patients hide their pain so well that you would never know they’re really suffering!

One of the most frustrating thing about chronic pain is that you can do right and still be sick!

I am constantly torn between “I have things that need to be done and can’t let this illness run my life” and “I have to listen to my body and rest!”

I often feel a lot of pressure to show up to parties and events even when I feel absolutely terrible!

The unpredictability of being chronically ill makes staying on a schedule difficult!

Things my chronic illness sometime stops me from doing….

  1. Getting out of bed!
  2. Going out with family/friends!
  3. Having fun!
  4. Working/house work!

I miss working!

I miss working!

You, you read that correctly, I said it, I miss working! This coming from a person hates leaving the house and doesn’t like people! No I didn’t not mistake work with the people I worked with! Although, I do miss some people that I worked with from various jobs!

I have worked a lot of different jobs, a lot! I spent quite a few years working at a temp agency going to different places that needed temporary fill in, sometimes it was a new place every week! It was fun, but eventually I quit doing that! The one thing I hated about working besides the people, was doing the same thing over and over every day, gaah it was torture! I simply can’t handle or stand doing the same boring thing everyday! 

I also never found a place where they let my potential soar and truly appreciated me! I started working when I was 14 because I was bored and didn’t stop until my health challenges forced me to! I worked no matter what! I couldn’t use my right arm, I still worked! I could barely move because I injured my back, I still worked! I was sick, I still worked! I was taught to always work or I get fired!

I stayed at one job way too long! It was slowly killing me and sadly that is not an exaggeration! It was so horrible that I’d cry and vomit on my way to work! I don’t even know why I didn’t quit! The only reason I left was because they fired me, and they did that because they was tired of dealing with my health challenges that they caused through injury and abuse!

It kind of was a blessing that they fired me, because for some reason I wasn’t going to quit! And from there I made a pit stop at a retail store for a year and then found the job I had been looking for! This place was amazing, it didn’t pay the best, but they made up for that with kindness, opportunity and care! They loved me! I got to work closely with the owners, who came out daily to check on me because I told them all the health challenges I was facing and he wanted to make sure I was good! I received the opportunity to help make it an even better place to work and make sure the workers got the proper training to ensure the best quality products! Also the best part was that the work I did was different almost every night, depending on what needed to be made and sometimes you would have to switch between machines or molds in the machine in the same night. It was always changing and it was fun!

I do realize that this place has more than likely changed a bit since I had to leave and may not be as awesome as I remember, but I’m pretty sure that it is, for me at least! I know most didn’t like working there! I just appreciated being appreciated and having a fun friendly place to work and to me the working environment is more important than getting paid more!

I can tell you I wouldn’t be able to handle working with not working for around 4 years, I kinda lost my working speed and strength! If you don’t keep going or can’t keep going, you tend to lose it! Sadly my health challenges won’t let me work anymore and if you see me or even spend a day with me, you may never even know I have these challenges as they don’t show on the outside and I don’t go out unless I’m doing mostly good that day!

So many things that I want to do, so little ability to do them!

There’s a line…

There’s a line we all draw, but can’t see! It’s always there and sometimes we ignore it, even though we shouldn’t! We let people cross more often than not and there are times we don’t even know that they have crossed it until it all blows up!

This line, although invisible, is very important! The line we draw is so we have a point to where we won’t let things go! We won’t let people treat us a certain way without consequence! Sadly most of us have to admit that we ignore the line a lot when it comes to certain people!

Why do we continuously let people cross this line! They give us some bullshit reason or excuse as to why what they do or say is happening and we accept it! These may be very valid reasons but that doesn’t mean that we should just accept them! Are there times where we should just let something that crossed the line go? I am sure there is, but more often than not there is no good reason or excuse to let just it go!

How far are should you let things go? When the person in question is so focused on themselves and spew very valid reasons anyone should be out of sorts and will not even listen to the truth about their actions, how far does it go? It may be little comments here and there, but if every time they talk these comments are made, there is more truth to them than anything. Uncalled for yelling and verbal abuse is not anything anyone should put up with! I don’t care what the reasons are.

If you are having a bad time, do not and I repeat DO NOT take it out on someone else! There is no reason or coming back from that especially when things are constantly drilled into you when these people get upset and take it out on you!

Some people seem to think that the world revolves around them and anything that happens to them has never happened to anyone else! They say we would not understand what they are going through! They claim that a death in the family gives them free range to do anything they want and get away it as they are grieving and you won’t get it! Sadly, practically everyone knows what that is like and it definitely not a good or fun situation!

Everybody handles all situations differently, but there is no excuse to treat people badly!   We shouldn’t be letting people cross this line and I know some things happen without us knowing, but once we learn of it we need to d something about it! If you are having a difficult time in your life and you take it our on others then you need to revaluate how you are reacting to this time and handling it! It is perfectly okay to be down and have a few weak moments, but you have to realize what your actions are doing to people around you and adjust accordingly!

Maybe the line should be right next to a wall, so when the cross the line they smash into a wall! Maybe the line would be better at the edge of a cliff so when they cross it, they fall!

Hmmm, interesting!

Do you have to deal with a few line crossers?

How do you handle them?

What should be done with them?

What do you do if the line crossers are family?

P.S. If you avoid the conflict to keep the peace you start a war within yourself!

Are you being kind to yourself?

There is so much hate in this world and you will hear it said everywhere to be kind! Be kind to your elders, family, friends, strangers, just be kind to everyone! One person they always forget is you, be kind to yourself!

So, are you? Are you being kind to yourself? It’s not that hard to do, yet it so difficult at the same time! We tend to focus so much energy on everyone else,  it we can’t forget ourselves! Remember what the airline stewardess always says, “put on your air mask first, before helping others!” The same thing should be said with kindness! Be kind to yourself first and then it will just be easier and better when you give that kindness to others!

Sometimes it is hard to find ways to be kind to yourself so here are some ways you can do that!

You know the saying “we are our own worst enemy” and it’s so true, but why not try bringing out your inner advocate! You have an inner critic, why not an inner advocate?! That little critic in your head that is so eager to judge and ridicule you should really meet your inner advocate, the one who will stick up for you! The one who cheers you on and argues on your behalf!

Do you hear the way you speak to yourself? Are you your biggest fan, or your worst critic?

If you wouldn’t talk to your child (or any loved one) the way you are talking to yourself, it’s time for a change. Be your own cheering section… and if you catch yourself talking yourself down, for every negative, minimizing, or degrading thought, make it a practice to acknowledge at LEAST two strengths or amazing things about yourself!

You need to take good care of yourself to be your best self! It’s always easier said than done, but it can be done! Make sure that you get down time! You may not get 8 hours of sleep, I can’t remember the last time I actually got a good restful sleep, but at least a few hours is good too! Always have an escape to relieve stress! Oh and don’t forget to eat some yummy fruits and vegetables! Always allow yourself some “me time” and it’s not selfish to do this, it is very much needed time that everyone needs!

Tough day? Get into an argument with someone? Messed up at work? Have a day where nothing goes right? Whatever it ma be that caused you to have a harder day than normal, take time to rest & recharge!

Give yourself some recognition! New are always to quick to acknowledge other peoples achievements, but are slow to acknowledge our own! We need to start celebrating our accomplishments as well! When you do something you are proud of, stop, take a minute and say “great job”! Be as happy for yourself as you would be for others that do great things you like to celebrate!

Stop trying to be perfect! Perfection is unachievable! Instead, try to improve small areas one step at a time! You are just setting yourself up for disappointment in trying to achieve perfection! You can always improve in areas and try to be a better person!

Learn to accept yourself as you are! You are stronger and smarter than you think you are! You will fail, you will be wrong at times! You need to learn to embrace all of that and be who you truly are! Try to believe in yourself more, that is all part of being kind to yourself! Have more faith in yourself and all that you can do!

Don’t forget to remind yourself of your good qualities! You have a lot of good qualities even if you don’t recognize them all because they are different than what you perceive as good! Cut yourself some slack in your mistakes! You will make mistakes and fail at things! Try not to be too hard on yourself! Tell yourself that it’s going to be okay! Learn form this experience and make a plan on what to do so you can do better the next time!

If you have trouble being kind to yourself, I feel  best way to feel way to do it is  to imagine that someone you love is feeling hurt. What would you say to that person? How would you treat them? How would you comfort and reassure them?  Start treating yourself like that!

Remind yourself that you are enough! You will not be for everyone! Not everyone will like you! But remind yourself that it’s okay!  Remind yourself that you can and deserve to be happy! You deserve to have everything you want! You don’t anyone any explanations! You continue to work hard and enjoy your life and yourself!

In the end there is only one person In this world that you will always be around and always have a relationship with, and that is yourself! You need to start reminding yourself that you are amazing! You need to make sure you are a good companion for yourself! Be kind to yourself!

There are 6,775,235,741 or more people in the world. Why let one ruin your life? Most importantly don’t let that person be you!

Slow down please…

You never dream that one day you would wake up sick and never get better, but it happens, obviously and to way too many people!

Luckily for some of those people they can manage it somehow and actually lead a pretty productive life with a some hiccups here and there! Sadly for others that don’t get that option as no matter what they try, it doesn’t help get them to even a somewhat decent functioning level. 

Quite often there are days where you get stuck in the “why is this happening phase” and that is all you can think about! Not a fun or good place to be, you can’t avoid going there all the time, but most of the time you can keep busy enough to keep you mind from going there.

Do you ever wonder if this is a way of telling us to slow down? We get so caught up in the normal we found in our  lives that we tend not to take time to appreciate everything that we have or the world around us! 2020 sure made us all slow down a bit and as messed up as the year was, it was still amazing to see what we really didn’t need to be doing and taking time to see all the beauty this world has to offer is good!

Do you wonder if getting sick was a way to tell you to step back and slow down. That you didn’t truly belong where you were in your life? Almost like you weren’t listening and there needed to be something big to make you step back! I know that it may seem a bit ridiculous, and it is kind of still thinking along the lines of “why is this happening”. I do tend to think more of what is the purpose of all this? What am I supposed to learn from all this? What is this supposed to teach me? How do I help people through this?

What are your thoughts, did this happen for a reason? Is there a purpose in all this? How do we help others with all these experiences?

What good will come from this? I have to believe there is a bigger purpose in all of this suffering, there just has to be!

One cord

Did you think this was going to be about music? Naaah, I do love music but don’t have any musical skills! Nope, this is about those little cords that help us talk!

What is it like to live with only one functional vocal cord?

Painful and exhausting for sure! The “frog in your throat feeling” with no way to clear it! You try and clear your throat and it just causes more & more pain! Some days are worse than others and you have to decide is what you want to say necessary? Sometimes you just have to deal with the pain as you need to talk, but often I chose not to talk because I am tired of the pain!

I unfortunately had to have my right thyroid removed in 2013 as the biopsy had come back too abnormal and the doctor couldn’t tell if the lump on my thyroid was cancerous or not, so he said it had to come out! Thankfully it turned out not to be!

There are always risks that come with every surgery and this one had the chance of damaging the vocal cords as they run right by/through the thyroid. After the surgery my doctor said everything looked good and I had no issues speaking at the time! A week later that all changed!

A week after the surgery I lost my voice almost completely and I could barely talk for 3 months, that was a lot of fun! Well, most people enjoyed it more than I did as I couldn’t really say anything to them when they talked to me or joked around! That was a very long 3 months! After that my voice slowly came back slowly, but unfortunately I learned that my right vocal cord was paralyzed!

When one of your vocal cords doesn’t work, the remaining one tries to compensate for it and works overtime! This causes a lot of pain, and I mean a lot! You never know how much a vocal cord does until it doesn’t do it anymore! Talking, breathing and even eating is hard when your remaining vocal cord works too hard and it all starts to hurt!

I can no longer talk loud, yell, scream or project my voice in any way, if I do, a ton of pain happens! As with most of my health challenges you can’t see and most of the time won’t hear how this effects me! Not many people will understand when you say that you don’t like to talk on the phone or in person much as it hurts too much!

Cepacol lozenges are great for numbing the pain, but with that comes overworking the good vocal cord and such because you can’t feel it, so at times the pain will get worse when that numbness wears off! And of course you can’t just eat those all day long, I tried and got sick, yuck!

All the vocal cord paralysis challenges got even worse when I had to have surgery to fix the Gerd and hiatal hernia! That is a whole box of fun with it’s  surgery complications by itself! Breathing got so much worse after that surgery that I had to go to speech therapy to help me breath better. Yes there is a thing called breathing therapy, who knew? Not me!

While the therapy did help me breathe a little bit better, there was no helping my vocal cord! I remember seeing this therapist before and she told me this time that she is impatient when it comes to anything working! Can you imagine that, a speech therapist being impatient and wanting to end the therapy sessions because what she is trying just isn’t working! Well, yup we ended the sessions, and I more than likely will say no to going back if my doctor suggests it. As with all my other therapy sessions I saved all my paperwork and can work on everything myself at home and I never get the results either of us want in these sessions!

When I was working I had to always talk quite a bit, no matter what job I had. I really tried hard to find a mini bullhorn or voice amplifier, but at the time I could not find any, sure now I can, but I don’t need one anymore! I do have an app downloaded on my phone that I can type what I want to say into and it will say it, but that takes so much time, I rarely have to use, but it will remain there just incase!

There are a couple different things the doctor could do for me and that is: injections in the vocal cord to try to get it to work some, a surgery where they would go in and physically move the right vocal cord closer to the left so the left one didn’t have to work so much or go to a different speech therapist more specialized in this area! Sadly there is no guarantee that any of it will help and he said with my history of getting all the complications from surgeries he didn’t really recommend it!

2019 the lump on my left thyroid had gotten bigger, so I had to go get that biopsied, man I really hate those huge needles being stuck in my neck and wiggled around and they tell you not to swallow during it, that’s very hard not to do. Of course since the way it all went last time I started freaking out that I might have to have surgery again and what would happen if my left vocal cord was paralyzed? I heard that people have had that happen, but I don’t know how they go about life with it! Very scary to think about, would I be able to talk? How would it affect my breathing? What would it be like with 2 paralyzed vocal cords? So many questions and never enough answers! Thankfully the biopsy came back normal this time and we just have to continue to watch it.

So for now we just continue the fun of living with one good vocal cord and hoping the lump on my left thyroid never becomes an bigger issue!

5 things…

Having a chronic illness is life changing and hard to deal with! In the beginning all you can think about is getting a diagnosis and relief! It doesn’t get any easier after you find out what the challenges are. There is mental challenges on top of everything else.

Chronic illness takes a mental toll on you almost as much as the physical toll. It is very hard to have to deal with all that is happening and getting past that is hard. Even once you learn to deal with it you will have set backs and that is okay as long as you don’t get lost there and forget how to get back! Leave a trail of breadcrumbs to find your way out!

There are some things that you can do to help your mental health and not get completely lost is it all.

📍 One is self-talk! You can think through situations before acting and to prevent negative thoughts. Try to avoid stressful social relationships, such as interacting with people who make you feel bad about yourself or uncomfortable! You don’t need anything adding to your challenges.

📍 Keep learning and be creative! Find some hobby that you enjoy doing to keep your mind off all your health challenges. You can also find an app or online course and learn something new, like a different language or a new skill. Rediscover an old skill or hobby that you had enjoyed doing but quit for some reason.

📍 Give or volunteer! Find a way to offer kindness to others, no matter how small! Simply smiling at someone and saying hello or asking how they are doing can help someone tremendously! You could find a way to volunteer some of your time, no matter how simple and short of a time period, you could be a huge help to others and ease you troubled mind at the same time.  You can even just listen to others, even online and help ease their frustrations.

📍 Take notice and enjoy the world around you! You could go for a walk or a drive and enjoy all the world has to offer! Even just relaxing in your yard and watching the world and people around you is fun!

📍 Play a game! Games are good time killers and distractions! So whether it is a video game. Card game, board game to a game on your phone or tablet, go get lost in them for a while and clear your mind! Just remember to come back to reality for a while!

What are some ways that you keep your mental health positive? What are some things that you do to distract you from all your health challenges for a while?

Missing…

You find a stack of “missing person” clipping under your parents bed, all with your picture in them!

Three weeks ago I woke up to a call, stating my parents had been killed in a car accident! This is something nobody wants to go through. It’s been a difficult time, and I couldn’t bring myself to go into their house until now! But being the only child, I guess I have to take care of this at some point. 

I started by just walking around, looking at everything. Remembering all the time spent there growing up. I start to go through a closet in their bedroom. While moving things, a box fell on the floor and landed under their bed. What I saw inside, shocked me to the core. I couldn’t believe what I was seeing. There in the box were hundreds of missing person clippings, all with my face on them.

I didn’t really know what to think. How could this be? Why, where, what?  This has to be a joke. This can’t be real! Who are my parents? Mom & Dad aren’t here to explain this, I’ve only ever known them as my mom and dad.  Where did I come from? Are my real parents still alive and searching for me? Do I have any brothers and sisters? This can not be real, but why would someone joke about this? What else are they hiding? Where do I even begin? Who else knows about this?

Uuugggh, why!?

With my head spinning from this discovery and looking at all the news articles spread around me, I contemplate my next move in figuring out the truth!

What would you do or say if you found this box?