It’s not your fault that others take out their problems on you!

It’s not your fault that people decide to be rude instead of being nice!

It’s not your fault that find faults in you when it’s them who have the faults!

It’s not your fault that your job assignment ended early!

It’s not your fault that people are misguided and call you worthless!

It’s not your fault that others don’t listen to you!

It’s not your fault that they talk over you like you’re not there!

It’s not your fault that they don’t understand the troubles you face!

It’s not your fault that they get mad at you for telling the truth!

It’s not your fault that they refuse to understand you!

It’s not your fault that someone started liking you a little too much!

It’s not your fault that other mistake your simple kindness as more than kindness!

It’s not your fault that the world is a hateful place!

It’s not your fault that they always look for a fight!

It’s not your fault that they decide to take their anger out on you!

It’s not your fault that you are too scared to stop talking to someone!

It’s not your fault that you are too scared to leave someone!

It’s not your fault that they threaten to kill you if you leave or do something they don’t like!

It’s not your fault that they say you need a therapist then call you stupid for trying to see one!

It’s not your fault that they always disagree with you!

It’s not your fault that they always have to argue with everything!

It’s not your fault they feel the need to correct you all the

It’s not your fault that they are abusive!

You are not worthless!

You are not a burden!

You are not a mistake!

You are not a problem!

You are not ugly!

You are not stupid!

You are not crazy!

You are not broken!

You are beautiful!

You are amazing!

You are smart!

You are kind!

You are worth it!

You are strong!

You are perfect in your own way!

No amount of love will inspire them to change! There is nothing you can do differently to change them. Repeat that to yourself. Abusers has a distorted perspective of the world!

It is not as simple as turning off the computer or closing an app to escape these people or their words! It’s not as simple as “why don’t you leave them?” Think of it as a mouse caught in a sticky trap, you struggle so much with being stuck there and the harder you try to get away, the worse it gets. Sure the mouse may eventually get free but it will lose a leg or two. It is never as simple as someone who hasn’t experienced says it is!

I believe you!